The First Step

Why Do I Need A Health Coach?

Why Do I Need A Health Coach?

Hello everyone! Thanks for your patience as this site develops and grows with information to help you become a healthier you! I ran across this article on Oprah.com that I wanted to share for all of those that are still on the fence about health […]

Health Coaching

Hello everyone! Welcome to the Best Recipe for Life. As a Health Coach, I want to share my “ingredients” for living a healthy, happy lifestyle. I will begin posting clear, up-to-date health information from reliable sources as well as a variety of nutritious, seasonal recipes […]