Do I Need A Health Coach?

Health coaching has become a more recognizable title in the world of healthcare as obesity, diabetes, and chronic disease continue to increase. For those who are skeptical, there is measured evidence that health coaching provides multiple health benefits including more energy and weight loss. Does this sound like something you might need?

Dr. Peter Grinspoon MD of Harvard Medical School recognized the benefits and became a health coach to help his patients. “Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being”.

Other supporting studies are mentioned in an article published by Dr. Amitha Kalaichandran. Eighty percent of patients showed improved health and weight management from working with a health coach. She agrees that “health coaching gets to the heart of what providing good health care is about: acceptance, partnership, compassion, and helping patients feel respected and understood.”

More extensive research results indicate that health coaching has shown promising results in reducing chronic disease, weight loss, and diabetes.

Today is the best day to begin living healthier. Let discuss your health needs.


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